Turmeric, also known as Curcuma longa, is a spice commonly used in Indian and Middle Eastern cuisines. Its active ingredient, curcumin, has been shown to have numerous health benefits. In this article, we will explore the top 10 evidence-based health benefits of turmeric.
1. Potent Anti-Inflammatory Properties
Curcumin, the active ingredient shows the Benefits of turmeric. While inflammation is the body’s natural response to injury and infection, chronic inflammation can contribute to various chronic diseases, such as cancer, heart disease, and Alzheimer’s disease. Studies have demonstrated that curcumin can reduce inflammation and the associated pain in individuals suffering from arthritis.
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2. Improved Brain Function
Curcumin, the active ingredient shows the Benefits of turmeric has been found to increase levels of brain-derived neurotrophic factor (BDNF), a protein that stimulates the growth of new neurons and improves brain function. Low levels of BDNF have been linked to depression and Alzheimer’s disease. Curcumin has also been shown to enhance memory and attention span in elderly individuals.3. Reduced Risk of Heart Disease
Heart disease is the leading cause of death globally. Curcumin has been found to improve various risk factors for cardiovascular disease, including reducing inflammation, improving high cholesterol levels, prevention of heart attack and preventing blood clotting. Studies have also shown that curcumin can enhance the function of the endothelium, which is the lining of the blood vessels and an essential factor in heart health. Curcumin with Black Pepper can increase the bioavailability of curcumin by 2000%. It is not necessary to take turmeric with black pepper but it can help if you are taking turmeric for health reasons.
4. Prevention of Cancer
Cancer is characterized by uncontrolled cell growth. Curcumin , the active ingredient shows the Benefits of turmeric has been found to possess anti-cancer properties by inhibiting the growth and spread of cancer cells. Studies suggest that curcumin can prevent the formation of tumors in animals and may help prevent several types of cancer in humans, such as breast, Skin Cancer, colon and prostate cancer.5. Improved Digestion
Benefits of Turmeric shows that it been used in medicine to enhance digestion and treat digestive disorders. Studies have found that curcumin can alleviate symptoms of bloating and gas and improve bowel movements in individuals with irritable bowel syndrome (IBS) and prevention of gestational diabetes.6. Reduced Risk of Diabetes
Diabetes is a chronic disease characterized by high blood sugar levels and known by passing through family history. Studies have found that curcumin, the active ingredient shows the Benefits of turmeric can enhance insulin sensitivity and reduce blood sugar levels, which may help prevention in developing of type 2 diabetes or manage diabetes.
7. Improved Skin Health
Curcumin , the active ingredient shows the Benefits of turmeric has been found to possess anti-inflammatory and antioxidant properties that can enhance skin health. Studies have demonstrated that curcumin can alleviate symptoms of psoriasis, a chronic skin condition characterized by red, itchy, and scaly dry skin patches.8. Reduced Risk of Depression
Depression is a common mental disorder characterized by feelings of sadness, hopelessness,mood disorder and loss of interest in activities. Studies have found that curcumin supplements can reduce Stress and improve symptoms of depression and anxiety by increasing levels of serotonin and dopamine, two neurotransmitters that regulate mood.Curcumin along with Ashwagandha powder i.e. Indian Ginseng shows the effects of Ashwagandha as Antioxidant Properties for Energy, Mood, Stamina, Healthy Brain, Thyroid, Adrenal Support & Balanced Cortisol Levels.
9. Enhanced Liver Function
The liver is responsible for detoxifying the body and producing bile, a substance that aids in the digestion of fat. Curcumin has been found to enhance liver function by reducing inflammation and oxidative stress, which may help prevent liver disease.10. Improved Immune Function
The immune system plays a crucial role in protecting the body from infections and diseases. Curcumin can modulate the brain. This property can enhance immune function and protect the body from various illnesses and improve the long term health conditions.
